10 of those

Counselor Eliza Huie unpacks three common causes of stress—fear, control, and temptation—and gives direction on specific ways to respond to and manage the pressure and anxiety associated with stress.

The pressures and demands of life can leave us overwhelmed, discouraged, or burned out. Stress affects all of life, including physical, relational, and spiritual health. But God does not want us to white- knuckle our way through life—he intends for us to thrive as his beloved children, remembering his care and walking in his strength.

Eliza offers readers the NEAR (notice, explore, address, remember) plan for stress management and a way forward to move from stress to hope. In I’m Stressed, she gives biblical and actionable direction on how to alleviate stress in ways that honor God, bless those around us, and help us to live in peace.

• This resource helps readers differentiate between good stress and bad stress and understand its effect on their lives.

• Each chapter ends with a “stress test” to help readers immediately apply and practice what they are reading.

• Part of the Ask the Christian Counselor series, walking readers through their deepest and most profound questions.

• Compact format goes deeper than New Growth Press’s popular minibooks without overwhelming the reader.